Foods For Better Sleep
7 FOODS WILL HELP YOU SLEEP BETTER 1. Potatoes 2. Cherries 3. Pumpkin Seeds 4. Bananas 5. Herbal Tea 6. Salmon 7. Cocoa

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on whatsapp
Share on email
7 FOODS WILL HELP YOU SLEEP BETTER

Question: Do you have trouble falling asleep?

Question: Or do you wake up often during the night?

Answer: You are not alone: More than 60% of adults in INDIA also suffer from sleeping problems. Tossing back and forth in bed is not only frustrating, but sleep loss can also lead to increased stress and thereby to health problems. Adequate sleep, a balanced diet and regular exercise are very important for a healthy lifestyle.

Pre having to pill to help you sleep, you should give the following seven foods a chance. When eaten in the evening, they can help you fall asleep easier and ensure a night of deep.

1. POTATOES

Potatoes and sweet potatoes are not only valuable sources of complex carbohydrates, but theses are also rich in potassium. This mineral can help you relax in the evening, thus improving the quality of your sleep. Plus, there’s nothing better than homemade fries: Wash and dry the potatoes thoroughly. Then cut, toss in olive oil and spices and bake in oven for at least 20 minutes.

7 FOODS WILL HELP YOU SLEEP BETTER 1 Foods For Better Sleep potatoes

2. CHERRIES

Cherries make for good bedtime treats. Drinking 1 glass (250ml) of cherry juice before bed can increase the melatonin levels in your blood. It improves the quality of your sleep. The hormone melatonin regulates your sleep-wake cycle.

Fresh cherries can also have this effect. If the seasonal fruit is not available, then just snack on some dried cherries between meals.

7 FOODS WILL HELP YOU SLEEP BETTER 2 Foods For Better Sleep CHERRIES

3. PUMPKIN SEEDS

Don’t throw away the seeds. Just roast them in a pan (without oil) for the perfect snack. You can improve the quality of your sleep by simply munching on a few pumpkin seeds. 50 gram of pumpkin seeds contain about 200 mg of magnesium, which is almost enough to satisfy your entire daily requirement. This mineral helps your muscles relax .

7 FOODS WILL HELP YOU SLEEP BETTER 3 Foods For Better Sleep PUMPKIN SEEDS

4. BANANAS

Question: You can’t sleep?

Answer: Then eat a banana. Its high potassium content can also help with calf cramps during the night. the fruit is packed with magnesium which is important for muscle relaxation and thus deeper sleep. Try drinking a glass of homemade banana milk before bedtime. The milk contains casein, a slow-release protein, which is also known as the “night-time protein” because it provides your body with protein for hours and prevents muscle loss while you sleep.

7 FOODS WILL HELP YOU SLEEP BETTER 4 Foods For Better Sleep BANANAS

5. HERBAL TEA

You have probably heard that herbal tea is supposed to help you sleep.

Question : what kinds are best for making you sleepy?

Answer : Chamomile tea has long been used to treat sleeping disorders.

Researchers believe that its soothing effect is probably due to the Flavonoid Apigenin, a secondary metabolite. Lavender, Valerian and mint teas are also known to relax the body.

But don’t drink black tea or green tea right before bed because they are stimulants and will keep you awake.

7 FOODS WILL HELP YOU SLEEP BETTER 5 Foods For Better Sleep HERBAL TEA

6. SALMON

Question: having pesto salmon and vegetables for dinner?

Answer: Studies have shown that the omega-3 fatty acids in fish can reduce stress and help you relax. Salmon also contains Vitamin B6, which boosts the production of the sleep hormone melatonin.

7 FOODS WILL HELP YOU SLEEP BETTER 6 Foods For Better Sleep SALMON

7. COCOA

Question: A cup of cocoa before bed can work wonders, especially on cold fall and winter days. It not only warms you from inside, but it also makes you sleepy. Why?

Answer: Because of the tryptophan found in unsweetened cocoa powder. You can heighten the effect of the cocoa by adding a little almond milk, which also contains tryptophan. This essential amino acid helps stabilize the body’s serotonin levels. It can lead to sleep disorders,  a shortage of serotonin, on the other hand.

7 FOODS WILL HELP YOU SLEEP BETTER 7 Foods For Better Sleep cocoa

Finally, you came to know about these 7 foods will help you sleep better. If you really like my article help me to share it on Facebook. Find other article.

  • guriya-chaudhary

    guriya-chaudhary

    December 31, 2019

    This is very helpful information.

  • guriya-chaudhary

    guriya-chaudhary

    December 31, 2019

    Really it works & help you to take sound sleep

Leave your comment

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

How To Make Watermelon Juice
Beverages

How To Make Watermelon Juice

How To Make Watermelon Juice Breakfast with watermelon…. This is my favourite….i love it…😘 #Watermelon is a low calorie fruit high in some nutrients, especially

How To Make BUTTER NAAN
Recipes

How To Make BUTTER NAAN at Home

How To Make BUTTER NAAN Ingredients: – Maida 1cup – Curd 1/4 cup – salt  to taste – sugar to taste – baking soda 1tsp

Do You Want To Boost Your Business?

drop us a line and keep in touch

suvidha search article contact
small_c_popup.png

Let's have a chat

Learn how we helped 100 top brands gain success.

Open chat
1
Need help ?
Hello
Can we help you ?